If you’re tracking macros or focused on fat loss, choosing the right protein source makes a big difference. The Woolworths Cook Range is known for quick, pre-marinated meats – but not all options are equal when it comes to calories and fat.
Today we’re comparing two popular picks:
Here’s the breakdown per serve:
- Pork Steaks: 258 calories | 18.0g fat | 21.9g protein
- Beef Steaks: 173 calories | 4.5g fat | 30.6g protein
The difference?
✅ 85 fewer calories
✅ 13.5g less fat
✅ More protein
The Woolworths Cook Beef Steaks are clearly the better choice for anyone trying to stay in a calorie deficit. They provide a leaner protein hit with less fat and significantly fewer calories – all without sacrificing taste.
Both products are part of the same range, which means they’re equally convenient to prepare. But if you’re aiming for fat loss, the beef steaks are a SmartSwaps worth making.
