Takeaway SmartSwaps:Hungry Jack’s Bacon Deluxe vs Hungry Jack’s Hamburger 🍔
Fast food doesn’t have to derail your goals. If you’re tracking calories or trying to eat smarter, knowing your options makes all the difference – especially when you’re eating on the go.
Let’s compare two burgers from Hungry Jack’s:
Hungry Jack’s Bacon Deluxe Burger Nutritional Information
- Calories: 489
- Protein: 47.2g
- Fat: 36.2g
- Carbohydrates: 27.4g
Hungry Jack’s Hamburger Nutritional Information
- Calories: 273
- Protein: 13.3g
- Fat: 11.8g
- Carbohydrates: 28.1g
At first glance, the Bacon Deluxe seems like the winner for protein. But it also comes with more than double the calories and triple the fat. Unless you’re looking to bulk or replace two meals in one go, it’s often overkill – especially when paired with fries and a drink.
On the other hand, the Hungry Jack’s Hamburger is a solid option if you’re after something satisfying but lighter. You still get that flame-grilled taste, classic sauce and sesame seed bun – but with a far more manageable calorie count.
Who is this SmartSwap for?
- Anyone eating in a calorie deficit
- People who want to avoid heavy, greasy meals
- Those trying to maintain weight without sacrificing flavour
SmartSwaps aren’t about restriction – they’re about awareness. You can still eat your favourite takeaway foods without blowing your daily intake in one sitting.
Whether you’re dining out, road-tripping, or grabbing a quick bite between meetings – keep swaps like this in mind. It’s all about eating smarter, not eating less.
Want more takeaway swaps like this? Follow us on Instagram @smartfoodswaps and check our website for more fast food and grocery SmartSwaps.
Nutritional information is sourced from the brand’s website and may not always be up to date. We strive to provide accurate details, but please contact us for any updated information.
