Takeaway SmartSwaps: GYG Chicken Enchilada vs GYG Chicken Quesadilla 🌮
When it comes to Mexican food in Australia, Guzman Y Gomez (GYG) is a staple. But if you’re chasing results or simply want to make smarter choices when eating out, our SmartSwaps will help you make better decisions without sacrificing flavour.
Today’s comparison? The Guzman Y Gomez Mild Grilled Chicken Enchilada vs. Mild Grilled Chicken Quesadilla.
The Breakdown:
GYG Mild Grilled Chicken Enchilada
- Calories: 1120
- Protein: 56.2g
- Fat: 50.2g
- Carbs: 108.0g
GYG Mild Grilled Chicken Quesadilla
- Calories: 455
- Protein: 30.2g
- Fat: 24.1g
- Carbs: 29.0g
While both are high in protein, the enchilada comes with over double the calories. That’s a 665-calorie difference in just one choice.
Why this SmartSwap matters:
- You still get a hit of grilled chicken, flavour, and satisfaction
- The quesadilla is easier to fit into fat loss or maintenance goals
- High-fat, high-carb meals like the enchilada can easily blow out your daily intake without realising it
Eating smarter doesn’t mean giving up your favourites – it just means being strategic.
At SmartSwaps, our mission is to help you take control without stress. Whether you’re counting macros, watching your intake, or just want to avoid food comas, these takeaway swaps make a real difference.
Next time you hit up Guzman Y Gomez, keep the quesadilla in mind. Pair it with a salad or skip the extra chips, and you’ve got a balanced, satisfying meal.
Want more takeaway swaps like this? Follow us on Instagram @smartfoodswaps and check our website for more fast food and grocery SmartSwaps.
Nutritional information is sourced from the brand’s website and may not always be up to date. We strive to provide accurate details, but please contact us for any updated information.
