SmartSwaps: Nando’s Large Peri Peri Chips vs. Regular Peri Peri Chips 🍟🔥
When it comes to takeaway food swaps, portion size plays a huge role in keeping your calories in check. If you’re craving Nando’s Chips, switching from the Large to the Regular size is a simple SmartSwap that can save you significant calories without sacrificing flavour!
Here’s the breakdown:
- Large Size Chips: A whopping 565 calories
- Regular Size Chips: Only 353 calories
By choosing the regular size, you’ll save a solid 212 calories per serving. This small swap makes a big difference, especially when you’re aiming to stay in a calorie deficit for fat loss or simply want to make healthier choices when dining out.
Why Portion Control Matters:
One of the biggest challenges when it comes to takeaway food swaps is managing portion sizes. It’s easy to overlook just how much extra energy (calories) is packed into larger portions. Even though you might be craving the extra serving of chips, opting for the regular size helps with portion control, making it easier to stick to your fitness goals while still enjoying your favourite takeaway food.
Remember, SmartSwaps are all about making small, sustainable changes that add up over time. Whether you’re enjoying Nando’s as a treat or working to hit your fat loss targets, these calorie-saving swaps are a great way to stay on track without feeling deprived!
